Friday evening class with KB 6 -7 pm
 
What’s included: A full body dance workout that aims to hit all muscle groups in one session. We target every area of your body. 
Here’s the type of equipment you will use: 
Dumbbells
Kettlebells
Flat weight
Weighted bar
Gliders
Boxing gloves
Stretch exercise bands
Cones 
Medicine balls
Agility ladder
Aerobic steps
Workout bench
And more …
 
Important: Please make sure you consult a physician before participating in any KB’s FitClub program! 
 
COVID-19 Safety Precautions: KB’s FitClub practices CDC recommended safety and disinfectant precautions, and those in accordance with local and state regulations. Social distancing followed and face masks are required.